3 Wellness Tips from Someone With Experience

How Not To Gain Weight After You Quit Smoking

Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. No need to worry that the situation could happen to you since if you follow some guidelines, you will avoid the side effect of gaining weight once you stop smoking.

The first tip that we can offer to avoid gaining weight, when you stop smoking, is to eat a balanced diet. Improve your diet by including plenty of fruits and vegetables in your meals, avoid high salt or sugar content foods, and fill up in olive oils and avocados which are healthy fats.

It is common to find another habit to substitute your cravings when you quit smoking, and when this happens it is advisable that you stock up on healthy snacks. You can stock up healthy snacks such as fruits, nuts, granola, vegetables, sugar free candy and so on.

Our third tip is to eat little and more often, like eating 5- 6 meals every day instead of 3 large meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.

You may have heard the saying that breakfast is the most important meal of the day and so you should never skip having it. If you skip breakfast you take the higher risk of craving and eating unhealthy foods, and so be reminded that eating breakfast will give you the energy to last the day.

Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.

Another pointer that will distract your craving to smoke is to chew gum and make this your new habit for the moment instead of getting that cigarette. There are ex-smokers who are encountering nicotine withdrawal symptoms, and so when this happen to you, you can get a nicotine gum to satisfy your cravings.

Another guideline that we can offer is you add on your diet plan an exercise regime to avoid gaining weight after you quit smoking. Note that a regular workout routine will help you in your situation, plus an exercise is good for your mind, will relieve your stress, anxiety and irritability while you cut off your smoking habit.

Getting the support from your friends and families is another best way to be successful in cutting off your smoking habit, and you can do this by letting them go with you to the gym, or accompany you when you go grocery and choose those healthy foods.

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