Best Weight Gain and Nicotine Withdrawal Effects Management After You Quit Smoking
While it is true that quitting smoking can cause weight gain because of withdrawal effects and poor eating practices, the few extra pounds are in a modest amount to most people. According to studies, the average amount of weight among ex-smokers is about 4 to 5 kg over four to years. Most of the extra pounds happen within a year after you quit smoking, most especially for the first three months. When it comes to weight changes after quitting smoking, people have different experiences that may range from weight loss to a small percentage of people gaining over ten kilograms. According to studies, the average weight of those who quit smoking will be pretty the same to those who have never smoked.
In fact, smoking is associated with uneven distribution of fat among women likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It only makes women at a greater risk of developing heart disease, stroke, type 2 diabetes, and other chronic and debilitating medical conditions. Instead of the waist, a woman who quit smoking tend to gain weight on normal body parts such as the hips. If you’re currently experiencing weight issues after smoking, concentrate on keeping yourself healthy rather than controlling your weight because it just comes naturally after you established good eating habits and healthy lifestyle. It is important to set short-term and long-term goals, get enough sleep, and get regular exercise. The causes of weight gain after quitting smoking can be associated with eating more food for cigarette diversion and nicotine effects on the body affecting metabolism. Most ex-smokers find oral satisfaction by replacing cigarette smoking with eating, so make sure to consume only healthy snacks like fruits and vegetables, cereals, granola, nuts, and healthy oils like olive oil and avocados instead of high-sugary and high-salt content, chew sugarless gum or drink water.
It is important to be active to prevent weight gain by exercising around twenty to thirty minutes a day every day. Do not engage in a crash diet because you will run out of energy that you need every day for work and daily activities, making you eat more if you can’t withstand it anymore. Before eating for more, wait for sometime because it make fifteen minutes before you tummy signals your brain that you are full. It is fine vaping with nicotine e-juice if you can’t withstand the withdrawal effects but limit it. Rather than consuming fast food and junk food, eat healthy food such as fruits and vegetables, make sure to exercise regularly, and drink water for at least eight to ten glasses per day.