Benefits of The Keto Diet
The keto diet is one of the diets you should consider for a healthy lifestyle. High fats, medium proteins and low carbs is what the keto diet comprises of. With the diet, you get more calories from your protein and get to reduce your blood sugar levels. The way your body processes your fats and health changes when you are on the ketogenic diet. Below are some of the benefits of the keto diet.
By introducing your body to the keto diet, you will end up loosing weight. When you eat carbs, the body ends up burning the calories in those carbs as energy and your body fat piles up. With a low carb diet however, your body ends up burning fat for energy and you therefore end up losing weight.
Skin acne will disappear when you are on this diet. While the cause of blemishes may be as a result of various reasons, it is clear that a diet rich in vitamins and minerals can help to control appearance of acne. You easily cut down on sugary foods when on the keto diet since you get to eat healthy.
Scientist have also proven that the diet is rich in antioxidants. Cancer is caused by free radicals in the body and antioxidants present in the diet can eliminate such radicals from the body. In some cases, the diet is also used as an alternative treatment for chemotherapy and radiation since it helps to kill cancer cells.
Cholesterol levels are reduced with the diet since it encourages healthy fats from fish and avocado. Cholesterol is bad for your heart and that is why consuming healthy fats helps to protect your heart. When you protect your heart, you also protect the overall state of your health.
When you get a great diet, your brain functions well. A great brain means that you are more alert and can retain a good memory even to your old age. Conditions such as Parkinson’s and Alzheimer’s are diseases you do not have to worry about.
Ketosis is the process that helps to increase ketones in the body when you eat high ketogenic diets. Seizures are also reduced with the help of ketosis and it benefits people suffering from epilepsy. With the diet, life can be better for people with epilepsy.
Polycystic ovarian syndrome can also be controlled with the ketogenic diet. High blood sugar diets make the conditions worse and even cause infertility if the condition is not treated. Keto diets can be ideal for such women.
You may experience some side effects if you are trying the diet for the first time. Consult with your doctor to ensure the diet is ideal for you before starting it. Stop the diet if you have severe symptoms such as kidney stones, sluggishness and muscle degeneration.