How to Avoid Gaining Weight after Quitting Smoking
A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.
Eating a Balanced Diet
The best place to start when checking on your weight is probably through your diet. The inclusion of vegetables as well as fruits into your diet will be welcome. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.
Also, strive to reduce intake of foods with high salt and sugar content. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Many people tend to switch to eating as a means of comfort and normalcy. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.
Reduce Snacking and Eat Often
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Breakfast Is a Must-Take
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.