Short Course on Wellness – Getting to Square 1

Challenges Associated With Smoking

The people who smoke usually know the challenges that they are going to face due to the behavior. Someone who smokes faces health challenges due to the harmful substances produced when smoking.Some of the challenges involved are heart attack and problems in the respiratory system. Thinning of the hair and drying of the skin are some of the challenges involved in smoking.Many people are addicted to smoking and there is no simple habit that can help them get out of the addiction. Smokers know the problems that come with smoking but can hardly get out of it. Your finances will be saved by quitting smoking other than saving you from the normal illnesses associated with it.There is fluctuation of prices taking place everyday due to the urge to control the population involved in the taking of cigarettes.

Unfortunately, many people are addicted to it and can hardly sleep without taking a cigarette. Many people worship the one packet a day norm and end up wasting a lot of money that could be used to solve other issues. Smoking entails both active and passive smokers. When you smoke, you directly affect the life of the other person who does not actively participate in the act. When you stop smoking, you are going to benefit those who don’t participate in the act too. Another effect of smoking is possession of dull senses.When someone quits smoking, attention shifts to something else which is beneficial.When you are used to smoking, aging will be quicker as compared to other people. Aging is caused by the numerous biochemical changes involved with your body.

A person who smokes body will be less resistant to diseases such as colds and coughs since the immune system will have been weakened. Smoking is also known to affect the respiratory system causing disorders in it. Keeping fit will always be a challenge to someone who smokes.They always complain about getting tired faster hence their body cannot be exposed to any long term exercise. One of the common smells associated with smokers is the ashtray smell. When you smoke, people will avoid you and your confidence will be lowered.

Your long term built relationships will also be shaken. You are going to develop a cleaner home once you stop smoking since you will be able to focus your attention on your environment. Your dental health is of importance. When someone is used to smoking, brown teeth can develop due to the presence of tar in the cigarettes. Your appearance will be tainted and therefore being accepted in a society can be a challenge. It is important to stop smoking so that you can improve your health.

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