More and more teenagers are engaging in smoking. In every four teens there is one who is a smoker this is according to statistics. High school senior students are the ones under study in the statistics. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. It is not an easy task to make them quit according to most parents. This article will give you good ideas to help them quit smoking.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. The parents need to be very understanding when helping the teens as nicotine is very addictive.
It is important that you support them during the quitting process. This is important because nicotine is a very addictive drug and influences their young developing brain. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
It is important that you educate them on the health risks associated with smoking. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. It is also important that you get to know the underlying factor that led your teen to start smoking. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. Considering therapy to help them quit is also a great step to take. Practicing patience is also vital. Quitting is not easy and this should be understood.