The Beginners Guide To Health (Getting Started 101)

Reasons Every Smoker Need To Consider For Motivation To Quit The Practice

Risks associated with smoking are known to majority of the smokers. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. Future complications are also evident. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.

Cigarettes come at a cost that smokers have to meet each day. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. This is an amount that can be hardy in handling other obligations.

Smoking also affects those around. This is a direct threat posed by the smokers. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.

Chemical contained in the cigarette affects the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. However using alternative methods to quit smoking can easily restore the senses.

Smoking causes the skin to wrinkle hence faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.

Infection of colds and coughs is high among smokers. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. This is alongside weakening of the immune system. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.

Smokers cannot enjoy physical exercises for long. Any activity for a long time tends to make the smoker run out of breath. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Smokers never smell fresh, every body part and clothes smell of the smoke. This makes socializing difficult and being shunned in the community. Quitting the habit is a sure way to get fresh once again.

Smoking has been cited as a big hindrance in relationships and dating. Non-smokers find it hard to spend time with a smoker limiting the dating options. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. Long time effect of this can be losing teeth or exposure to infections on the gums.

Nothing disgusts as cigarette butts within the home. It makes the home look untidy and unwelcoming. To get a cleaner home, it is best to quit the habit. It is also a bigger step in maintain personal cleanliness alongside a tidy home.

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