Understanding Wellness

10 Anxiety Busters

It is quite normal for people who are smitten with anxiety disorders to resort to prescription medication. The problem with these drugs, however, it that they do not cure the real cause of the problem, only the symptoms. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. One of the most common reasons is its side effects.

There are, however, alternatives to drugs in dealing with anxiety disorders. Some foods and drinks can also provide home remedies to treat anxiety.

1) Chamomile tea is a good drink to have if you feel too stressed. Chamomile tea can calm and relax your mind, and soothe your thoughts. This tea can help you sleep if you have trouble sleeping at night. It has natural sedative properties that can bring your stressed mind and tense body to a relaxed state.

2) Turkey contains a substance called tryptophan that can trick your mind in feeling more calm and relaxed. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. Tryptophan consumed through food also helps in relieving anxiety.

3) Eating avocado can help you maintain good mental and psychological well-being. They are a natural source of potassium, an element that helps lower blood pressure. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.

4) Green leafy vegetables mixed with hemp oil is good for your brain. Stress and anxiety can be brought to a manageable level with these foods. A crucial player in brain-adrenal axis balance is magnesium, which is found in green leafy vegetables.

5) Dark chocolate calms you. Dark chocolate can induce calmness and relieve stress more than milk chocolate and white chocolate, because the latter has much more added sugar, milk, and saturated fats which are unhealthy.

6) Turmeric aids in reducing the incidence of anxiety and stress. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.

7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. Folic acid is found richly in asparagus. A drop in folic acid impairs your neurotransmitters causing anxiety and stress.

8) A good source of vitamin B is liver, as well as other organ meats. Serotonin production is done by methylation which requires sufficient amount of vitamin B in the body.

9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. If your zinc level drops below normal, this can cause anxiety.

10) Your gut needs to be healthy for your brain to be healthy. Probiotics, such as kefir can help keep the balance of bacteria in your stomach.

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