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Healthy Benefits of the Keto Dietary Fiber

Some people actually criticize the keto diet to being low on dietary fiber. Though it is true that most of the low-carb keto foods lack the needed fiber compared to legumes, fruits or grains, there are still a lot of keto-friendly foods which are able to help supply good dietary fiber.

With this article, you are going to learn with how you could cultivate a healthy gut bacteria, know the amount of fiber you should eat and on how you can get enough fiber from a ketogenic diet through the use of a keto fiber source.

Dietary Fibers

Soluble fiber is actually soluble in water. This will form a gel-like substance when mixed with water. Gut bacteria present in your color wold ferment soluble fiber to gases as well as other byproducts which includes the short chain fatty acids.

Some foods which are high in soluble fiber would be fruits, vegetables, grains and legumes. Eating soluble fiber will actually slow down gastric emptying and this is going to give you the feeling of fullness. Some of the benefits that you could get from a keto dietary fiber are as follows:

Reducing Appetite

A soluble fiber will absorb water that’s in your intestine which will slow food absorption. This kind of fiber contributes where you will get a feeling of fullness.

If you feel full from having to eat fiber, you will be less likely to end up overeating because your appetite will be reduced. The fiber’s effect on lowering appetite is not universal, but is in fact worth a try when you have the problem on craving or eating a lot of food. Visit the page now.

Helps Lower Blood Sugar

People who follows a keto diet knows that if you have high blood sugar levels can be toxic towards your health. With an excessive intake with carbs increases blood glucose which will cause an insulin resistance. If a person is insulin resistant, fasting blood glucose levels will stay high. If ever a person becomes insulin resistant, the fasting blood glucose levels are going to remain high. It would then become a vicious cycle which actually then leads to type 2 diabetes.

Due to the reason that fiber is going to slow down the process of digestion, it can help to actually smooth the blood glucose elevation after finishing on your meal. To simplify it, if you are going to consume on carbohydrates, eating extra fiber will in fact help in lowering the glycemic index of the meal.

Benefits on Weight Loss

Eating more fiber is going to help in losing weight due to the reason that you will have reduced appetite and lowers blood sugar levels. Fiber may also work in help to reduce cholesterol through altering the metabolites of the gut bacteria that would then change the way on how your body is going to process cholesterol.

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