Protein is considered to be the building blocks of muscles. Without them, there is no room for optimal muscle development.
If you’re lifting weights, the main macronutrient you should be adding to your diet is Protein.
Now, protein can be acquired from a variety of different sources. You can eat meats, fish, and other foods that contain the said macronutrient.
But, we live in a fast-paced world where even the preparation and cooking of meals is a luxury.
There are many different ways you can get protein and that is from protein supplements. But, even though they have protein content, it is not a good substitute from a real meal; you still need to eat food.
In this article, I will talk about the different types of protein and why you should care.
- Whey Protein. This type of protein is prevalent in protein supplements. Why is that so? That is because Whey Protein has a profound effect on a weight-lifters performance in the long term. Whey Protein helps improve your weight-lifting efforts by reducing the production of the stress hormone, cortisol. This also means that your body will repair itself at a much-improved rate as opposed to those people who do not take Whey Protein. Whey Protein is also rapidly absorbed by the body which is why a lot of bodybuilders love Whey Protein for its effectiveness and fast-absorption.
- Egg Protein. Egg is a cheap source of protein. I am not talking about it in a derogatory sense; I am talking about it in the sense of affordability. Egg Protein, unlike Whey Protein, is a much-slower releasing protein. Eggs are best consumed after working out as the slow-releasing protein present in the eggs can help with muscle development.
- Soy Protein. Soy protein is another popular source of protein. You can get this by drinking those soy milk drinks found on the supermarket. Soy protein is released at a much-faster rate than the Egg protein but it is a little bit slower than the Whey Protein. This can be safely consumed before and after working out. Furthermore, drinking Soy Milk actually has a lot more benefits than providing protein to your body. It can also help prevent a lot of diseases such as prostate cancer, breast cancer, just to name a few.
- Casein Protein. Casein protein is also predominantly found in protein supplements. This type of protein can be used in conjunction with egg protein because Casein has been known to be slow-releasing as well. Casein protein drinks are usually consumed just before hitting the sack to improve your muscle growth while you sleep.
Now that you know of the different proteins out there, why should you care? Well, if you’re a bodybuilder, protein is your best friend as it is the single macronutrient that will help you build those big muscles.
By knowing which protein to consume for best results, you will now have the edge over the competition.
This is just a suggestion but drink Whey protein supplements immediately after working out and then consume eggs afterwards. Just before bedtime, drink Casein protein drinks to ensure that the slow-releasing protein will help you with your muscle development.